Help Center
What kind of help do you need?Need Urgent Help or Support?
If you are distressed or experiencing feelings of despair - get help now.
• Is there someone you can call - family or a friend?
• Is there a neighbor who can help?
If you or anyone else is in immediate danger or harm then please call the Police or Emergency Services on 911.
Do you need Medical or Mental Health help?
If you do then it is crucial that you contact the right person and that is most likely to be your doctor. They will know where to get you the specialist help you need.
If your doctor's office is closed their voicemail will direct you to the right place or you can call 911.
Need to talk?
The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.
Tel: 988 (8255)
National Crisis Text Line: Text “TALK” to 741741
Maine State Crisis Number: 1-888-568-1112
Maine Sexual Assault Crisis & Support Line: 1-800-871-7741
To speak with a counselor or to make an appointment at your campus during regular business hours (Non-Emergency situations):
University of Maine
UM Counseling Center at 207-581-1392
University of Maine at Augusta
UMA Counseling Service in Augusta call (207) 621-3044 or 1-877-UMA-1234 (toll free) x3044 or in Bangor (207) 262-7835
University of Maine Farmington
umfcounseling@maine.edu or call 207-778-7034
University of Maine Fort Kent
UMFK Health Clinic 207-834-7822
University of Maine at Machias
UMM Counseling Center 207-255-1343
University of Maine at Presque Isle
UMPI Counseling Services ralph.mcpherson@maine.edu or call 207-768-9791
University of Southern Maine
usmhealthcounseling@maine.edu or call the Gorham Health and Counseling Center at (207) 780-5411 or the Portland Counseling Center at (207) 780-4050
University of Maine School of Law
usmhealthcounseling@maine.edu or call the Gorham Health and Counseling Center at (207) 780-5411 or the Portland Counseling Center at (207) 780-4050
Maine Assistance Program for Lawyers and Judges (MAP) maineasstprog1@myfairpoint.net or call 207-266-5951