Need Urgent Help or Support?

If you are distressed or experiencing feelings of despair - get help now.

• Is there someone you can call - family or a friend?

• Is there a neighbor who can help?

If you or anyone else is in immediate danger or harm then please call the Police or Emergency Services on 911.

Do you need Medical or Mental Health help?

If you do then it is crucial that you contact the right person and that is most likely to be your doctor. They will know where to get you the specialist help you need.

If your doctor's office is closed their voicemail will direct you to the right place or you can call 911.

Need to talk?

The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

Tel: 988 (8255)

National Crisis Text Line: Text “TALK” to 741741
Maine State Crisis Number: 1-888-568-1112
Maine Sexual Assault Crisis & Support Line: 1-800-871-7741

To speak with a counselor or to make an appointment at your campus during regular business hours (Non-Emergency situations):

University of Maine

UM Counseling Center at 207-581-1392

University of Maine at Augusta

UMA Counseling Service in Augusta call (207) 621-3044 or 1-877-UMA-1234 (toll free) x3044 or in Bangor (207) 262-7835

University of Maine Farmington

umfcounseling@maine.edu or call 207-778-7034

University of Maine Fort Kent

UMFK Health Clinic 207-834-7822

University of Maine at Machias

UMM Counseling Center 207-255-1343

University of Maine at Presque Isle

UMPI Counseling Services ralph.mcpherson@maine.edu or call 207-768-9791

University of Southern Maine

usmhealthcounseling@maine.edu or call the Gorham Health and Counseling Center at (207) 780-5411 or the Portland Counseling Center at (207) 780-4050

University of Maine School of Law

usmhealthcounseling@maine.edu or call the Gorham Health and Counseling Center at (207) 780-5411 or the Portland Counseling Center at (207) 780-4050

Maine Assistance Program for Lawyers and Judges (MAP) maineasstprog1@myfairpoint.net or call 207-266-5951